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Colourful waistcoats and crazy hats - Sarah Hall checks out the fashion on Gold Cup day at Royal Ascot.

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Ant steps into the octagon with UFC star Dan "The Hangman" Hooker to demonstrate a few moves.

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Our jockeys are used to travelling fast on the track on horseback, but how will they fare running on it? Here's the next part of our jockey heptathlon with KJT.

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The next event in our Jockey Heptathlon: the high jump. KJT gives some useful tips to our two Series jockeys

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The final challenge in our Jockey Heptathlon sees Harry Bentley and James Doyle take on the long jump! Who will end the contest with a win?

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Commonwealth gold medalist Katarina Johnson-Thompson guides jockeys James Doyle and Harry Bentley through the first stage of the jockey heptathlon, the Javelin!

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