Tag: Triathlete

We asked elite triathlete Lucy Charles for her essential cycling training tips. In this she focusses on the best exercises you can do in the gym to strengthen your body and improve your performances in the bike.

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We asked elite triathlete Lucy Charles for her essential mental preparation tips. In this one she focusses on how you can best prepare mentally for race day.

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We asked elite triathlete Lucy Charles for her essential mental preparation tips. In this one she focuses on how you can go beyond in training to get the results you want in the race.

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We asked elite triathlete Lucy Charles for her essential mental preparation tips. In this one she focuses on what you can eat and drink to improve your mental performance.

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We asked elite triathlete Lucy Charles for her essential mental preparation tips. In this one she focuses on what hacks you can do day to day to help improve your performance.

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We asked elite triathlete Lucy Charles for her essential mental preparation tips. In this one she focusses on what hacks you can use to make your training more effective.

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We asked elite triathlete Lucy Charles for her essential cycling training tips. In this one she focusses on how to relax after cycling to ensure the best recovery for your body.

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We asked elite triathlete Lucy Charles for her essential running training tips. In this one she focusses on technique, so you can go further, faster and for longer.

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We asked elite triathlete Lucy Charles for her essential running training tips. In this she focusses on the best exercises you can do in the gym to strengthen your body and improve your performances.

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We asked elite triathlete Lucy Charles for her essential running training tips. In this one she focusses on how to relax after running to ensure the best recovery for your body.

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We asked elite triathlete Lucy Charles for her essential running training tips. In this she focusses on the best ways to prepare to ensure you're ready for when you get out.

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We asked elite triathlete Lucy Charles for her essential running training tips. In this one she focusses on how to maximise your performance.

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