Australia's T20 squad tuned up in the gym in Johannesburg ahead of their upcoming series against South Africa
Wallabies assistant coach Simon Raiwalui has outlined the importance of a strong performance for the side in their final match ahead of the Rugby World Cup in Japan.
The Australian conference leaders the Brumbies say they're ready for physical battle against the Waratahs on Saturday night.
Wallabies lock Izack Rodda is already looking forward to the first Test on home soil of 2019 against Argentina at Suncorp Stadium in July. Rodda will get a close up look at a number the Los Pumas when the Reds take on the Jaguares on Saturday night.
The Melbourne Rebels are yet beat a South African team this season, but centre Billy Meakes is confident they can do it this weekend against the Bulls. A win for the side could see them reclaim top spot back in the Aussie conference.
There were some big hits, sharp goals and even a bit of brother vs brother action as the Demons recorded their first win of 2019.
Wallabies Hooker Brandon Paenga-Amosa believes the squad will benefit from tonight's battle just two weeks out form the Bledisloe Cup.
After starting the season strongly, four straight losses has seen the Reds crash back down to earth. Rodda knows the side must return to their physical ways to overcome the slump.
He's one of Australia's bigger bodies and Sam Myers is expecting to put his on the line against a physical Kenyan side in tomorrow's Cup quarter-final at the New Zealand Sevens in Hamilton.
Channel 9 reporter Will Crouch was involved in a heated incident with South Africa security at Adelaide Airport
Geelong and North Melbourne have been hitting hard early.
