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營養師指出，運動後新陳代謝快、熱量消耗快、脂肪亦不易囤積，正是進食的黃金時間！進行劇烈運動後，更需即時補充流失的熱量及電解質，否則肌肉、體能會加速能量耗損，更感疲憊。不過，選擇合適的食物，於運動後即時補充能量，把握最佳時機才是關鍵。
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