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做運動,不是一定去健身室,其實最簡單的健身器材就是你自己的身體。出外公幹旅行,如果找不到健身器材,體能教練提議「無影櫈」、「掌上壓」等動作都是毋需器材的鍛鍊方法。若然覺得太「小兒科」,可以考慮「單腳無影櫈」、「變奏掌上壓」,提升難度和挑戰。
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