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[騎師健康攻略•第 6集] 每次做完運動都會周身骨痛？體能教練 Sam 教大家 3 招伸展動作KO 肌肉痠痛。騎師要策騎馬匹，運動強度十分大，都經常做這些動作去放鬆肌肉！記得記得記得，運動前後都要做伸展動作，先可以令運動鍛煉事半功倍！如果你有腰痠背痛，立即去片跟住做喇～
Tags: 騎師健康攻略
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